Powerfasting
We offer two training methods for your lifestyle coaching needs.10 days fasting (annually)
2 x 30 min strength training (weekly)An ideal combination of those methods allow you to reduce body fat & build strength within your body.As a result your body will look smarter, healthier and feel better !
Sportvasten & Wandelvasten
The most effective method of fasting within 10 daysSwitch from burning sugar to fat
3 reduction days, 3 days of juice fasting, 4 build-up daysTypical Results
Weight loss between 2 - 6 kg
Waist circumference reduction
between 3 to 7 cm
More energetic and feel in your body
Less cravings for sweetsHow does it happen?
Healthy reset of your body's fat burning process while applying regular activity to your body during fasting.Recommended fasting days per year up to 20, max 40 days.
Trojan Workout
Stand strong. Feel Great.Trojan Workout will help you build strength!Strength is the ability to generate muscle tension in your body.You need strength in everything you do in daily (normal) life.Trojan Workout is the most efficient method within 30min to develop strength in your body.Recommended trainings per week 2 x 30min, max 3 x 30min.